According to statistics, 80% of men have an average penis size. But half of them are dissatisfied with the size of their genitals. And if some resign themselves to physiological characteristics, others are trying to increase the length, girth of the penis in all possible ways. One of the most popular methods of increasing the size of manhood at home is to stretch the end with the help of special exercises and simulators.
To get a lasting positive result, you need to know how to properly stretch the penis to increase. By carrying out all the manipulations in compliance with the stretching techniques and safety regulations, you can increase the dignity up to 5 cm without side effects.
Is it possible to lengthen the penis at home with your own hands?
Is it realistic to increase penis size at home? You can widen the end by stretching. For example, African tribes have been practicing penis enlargement for a long time. It was from them that the basic exercises were resumed. But in order for the effect to be positive, it is necessary to carry out all actions wisely.
Stretching the penis is literally impossible, as it only damages the penis. However, with the help of special exercises and devices, it is possible to extract the phallus conditionally. The possibility of lengthening the phallus is confirmed by genital andrological surgeons around the world.
What is the essence of the technique
Techniques aimed at penis enlargement by stretching provide an increase in the supporting ligament of the penis and also have the following effects:
- increases the volume of the corpora cavernosa;
- improves blood circulation in the corpora cavernosa;
- accelerates the formation of new cells;
- promotes vasodilation;
- normalizes the elasticity of the vascular walls;
- improves microcirculation;
- tones.
These influences provide a lasting positive effect of increasing male dignity. The result is achieved through intense muscle stretching. Microscopic tears appear in the tissues, which are gradually replaced by connective tissue. Due to the compaction of damaged tissues, an increase in size occurs.
Regular training helps to stretch the tendons woven into the protein membrane of the genital organ, stretch the sacro-tuberous ligaments, stretching the trunk in a relaxed and erect state. The normal size of the phallus is considered to be 12-15cm in length and 8-11cm in circumference when erect.
The male genital organ grows up to the age of 20. Therefore, its length cannot be increased until this age. After 20 years, you can try the most popular stretching techniques, but they must be performed with extreme caution. Otherwise, serious complications are possible.
How to do a penis enlargement
There are several ways to increase the size of your penis at home:
- perform special exercises;
- the use of simulators;
- massage;
- the use of creams, ointments, "magic" tablets;
- hanging on the end of the load.
The most popular are the first 2 methods. Special creams, ointments, gels usually turn out to be a dummy, and hanging a load is harmful to health. In advanced situations, when the dimensions of the dignity are very small, only surgical intervention will help.
Exercises for the penis
You can enlarge the penis at home with your own hands by performing various exercises. This method is convenient and safe. Intimate gymnastics provides a gradual and non-traumatic stretching of the penis, allows you to increase the volume, making the diameter of the trunk thicker. Regular exercise helps to solve the problem of erectile dysfunction, to strengthen potency.
The following exercises will help to increase the size of the phallus:
- Grab the penis with your hand under the base of the head, slowly pull it towards you, hold it for 5 seconds, return it to the opposite position. This helps the ligaments prepare for further exercise.
- Grasp the trunk at the base of the head with the fingers, pull it out of the pubis, hold for 5 seconds. Pull out the penis, holding it in different directions for a few seconds. There should be slight discomfort when stretching, but no pain.
- Stretch the end counterclockwise in a circle. Make 25 rotational movements, massaging the penis after each circle.
- Grasp the head of the penis with your thumb and forefinger, pull the foreskin as far as possible from you, hold for 5-7 seconds. With the finger of the other hand, press on a point at the base of the phallus, slide it along the trunk to the head and then back.
- Apply a small amount of lubricant to dignity, bring it to a partial erection (50-60%). Close the thumb and forefinger in a ring at the base of the organ, pull it along the trunk without touching the head. In this case, the phallus must be crushed well with the hands. The ring should be pulled slowly for 30 seconds. 50 stretches are performed per day. Gradually, the amount must be increased to 100.
Exercises should be done slowly and carefully. At the end of the workout, a massage is performed. Intimate gymnastics should be done regularly. Only in this way can good results be achieved.
simulators
How to enlarge a penis with your hands at home without assistance? This can be done using special simulators. The most popular is the extender, an orthopedic medical trainer that provides gradual lengthening of the penis. The device is put on the end, worn for several hours. The starting point must not exceed the length of the existing denomination by more than 1 cm.
In addition to an extender, you can use a vacuum pump, special accessories and a stretcher to enlarge the phallus. Before starting training, you need to make sure that there are no contraindications, study the instructions in detail.
What results can you get?
Is it possible to lengthen the penis without surgery? You can find out if you can get a good result before starting training. If the penis in a calm state is easily drawn in a pencil, then there is no fibrous thickening, the exercises will be given easily.
The therapeutic effect after training depends on the frequency and duration of training. If you train regularly, you can increase the length of the phallus by 3 cm in a couple of months. The longer the workout, the better the result. According to statistics, using an extender, it is possible to increase the dignity by 1, 5-2, 5 cm.
The result of penis enlargement is determined by the individual characteristics of the organism. 30% is added to the original penis length. The longer the member, the more likely it is to add centimeters. There are cases where it was possible to increase the phallus by more than 30% of the total length, but this is a rarity. Increasing manhood by stretching always helps to achieve good results.
The effect will be absent only in case of violation of the instructions for the procedure. To prove the effectiveness, you can see photos of men who have experimented with this technique on themselves.
How to stretch the foreskin at home
How to enlarge the penis at home with your hands? First of all, you need to prepare and make sure that there are no following contraindications:
- infectious diseases;
- exacerbation of chronic diseases;
- inflammatory processes;
- venereal pathologies;
- hypertension;
- fever.
After making sure that these conditions are absent, you can start enlarging your penis. At the preparatory stage, the following manipulations are carried out:
- Take a warm bath to promote circulation and muscle relaxation. The water temperature is 37-40 degrees. You should lie down in the bathroom for 5-7 minutes. If there is no bathroom, hot showers are allowed. It is necessary to water the pelvic organs for several minutes.
- After a bath or shower, rub the end with a clean, dry towel and apply a lubricating cream.
- Massage your phallus. Dip a towel in warm water, squeeze it, wrap it around the shaft of the penis, leaving the glans open. Rub the phallus with a towel for 5 minutes. Remove the towel, let the genitals rest for a couple of minutes, repeat the manipulation 2 more times.
- Dry the dignity, lubricate again with the cream.
After that, you can start practicing to increase penis size. To achieve the best effect, it is recommended to combine different technologies. Also, you should review your diet, lead a healthy lifestyle, and play sports.
Conclusion
It is quite possible to increase male dignity by doing stretching at home. Many men were convinced by personal experience of the effectiveness of intimate gymnastics and special exercise equipment. For several months of regular exercise, you can add 3 cm to the length of the phallus. But to achieve good results, it is necessary to strictly follow the instructions and follow the safety rules.